30
Jul
Workout of the Day CrossFit Opus – July 30th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Snatch – 5 RM
WOD:
Partner’s – Max Distance in 15 min
A) Row for distance while…
B) AMRAP Unbroken Wall balls @ 20/14#
5 Burpees once wall ball drops
Switch stations.