Workout of the Day CrossFit Opus-July 10, 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus-July 10, 2013 WOD

CROSSFIT OPUS-WORKOUT OF THE DAY

SKILL: Turkish Get-up 2-2-2-2

WOD:

-AMRAP in 15-

400 m run

20 Double Unders

10 wt. Step-ups @ 40/20 kg

CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Weightlifting