Workout of the Day CrossFit Opus – August 7, 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus – August 7, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Front Squat – 3 RM

WOD:

2 RFT

3 Tire Flips

50 Double unders

6 strict pull ups

50 double unders

9 ring dips

50 double unders

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Pull ups, Ring Dips, Squat, Strongman