Workout of the Day CrossFit Opus – August 6, 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus – August 6, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

SKILL: kipping pull ups & butterfly pull ups

WOD:

5 Deadlift @ 325/225

5 pistols / leg @ 24/16kg

3 Rounds

Finish with a 50 foot Handstand walk

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Powerlifting, Pull ups, Strength Endurance