3
Aug
Workout of the Day CrossFit Opus – August 3, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: Agility & Cone Drills
WOD:
4 RFT
250m Row
15 Push ups
10 Hang Power Snatch @ 75/55
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: Agility & Cone Drills
WOD:
4 RFT
250m Row
15 Push ups
10 Hang Power Snatch @ 75/55