24
Aug
Workout of the Day CrossFit Opus – August 24, 2013 WOD
CROSSFIT OPUS – WORKOUT FO THE DAY
SKILL: Double unders
WOD:
50 KB Swings @ 32/24 kg
40 KB Thrusters @ 20/14 kg
30 Burpees
20 Pistols
10 Lunge per leg
CROSSFIT OPUS – WORKOUT FO THE DAY
SKILL: Double unders
WOD:
50 KB Swings @ 32/24 kg
40 KB Thrusters @ 20/14 kg
30 Burpees
20 Pistols
10 Lunge per leg