20
Aug
Workout Of The Day CrossFit Opus – August 20, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Bench Press – 3RM
WOD:
Partner AMRAP in 12 min
A) Hold KB overhead while..
B) Complete
1 TGU/side
3 slingshots/side
5 Goblet Squats
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Bench Press – 3RM
WOD:
Partner AMRAP in 12 min
A) Hold KB overhead while..
B) Complete
1 TGU/side
3 slingshots/side
5 Goblet Squats