Workout Of the Day CrossFit Opus – August 19, 2013 – CrossFit Opus

Workout Of the Day CrossFit Opus – August 19, 2013

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Back Squat – 3RM

WOD:

For Time:

15-12-9

Clean & Jerk @ 115/85

Double Unders

1 Band Sprint After Each Round

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting, Powerlifting, Squat