Workout of the Day – August 9 2016 – CrossFit Opus

Workout of the Day – August 9 2016

LIFT:

Bench Press – 3 x 5

WOD:

4x

15 squats

15 KB Swings @ 24/16 kg

15 Box Jumps @ 24/20

15 Hang Power Cleans @ 95/65

Agility, Bench press, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Olympic lifting, Powerlifting, Squat