Workout of the Day – August 8 2016 – CrossFit Opus

Workout of the Day – August 8 2016

SKILL:

Rope climbs – 2 min AMRAP

WOD:

For time….

30 Burpees

30 Pull ups

30 thrusters @ 95/65

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Pull ups, Rope climbs, Strength Endurance