9 Aug /0 Comments/WOD Workout of the Day – August 9 2014 LIFT: Back Squat – 3 RM WOD: AMRAP in 8 5 Power Snatch @ 115/85 10 Burpees AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Powerlifting, Squat
