Workout of the Day – August 6 2014 – CrossFit Opus

Workout of the Day – August 6 2014

LIFT: Deadlift – 3 RM

WOD:

AMRAP in 18

10 K2E

20 Alternating pistols

30 sec. Handstand Hold

Ab workout, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics