Workout of the Day – August 31 2018 – CrossFit Opus

Workout of the Day – August 31 2018

LIFT:

Front Squat – 5 x 3

WOD:

4 Rounds

200m Run

15 pull ups

10 alt. pistols

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Pull ups, Running, Squat