Workout of the Day – August 31 2017 – CrossFit Opus

Workout of the Day – August 31 2017

SKILL:

500m Row for time

WOD:

Partners Complete 5 rounds

A) 100m Farmer Carry

B) AMRAP HSPU (sub HR push up)

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Rowing, Strength Endurance, Strongman