Workout of the Day – August 29 2015 – CrossFit Opus

Workout of the Day – August 29 2015

MJ’s Birthday WOD – For Charity

“JACK”

20 min AMRAP

10 push press @ 115/75

10 KB Swings @ 24/16 kg

10 Box jumps @ 24/20

Thank you everyone for your donations and participation! We raised over $300 today for the HBSPCA .

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Press, Strength Endurance