28 Aug /0 Comments/WOD Workout of the Day – August 28 2018 LIFT: Deadlift – 5 x 5 WOD: 4 Rounds 600m Row 30 KB Swings @ 27/16 kg 30 Power Cleans @ 105/75 Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Kettle bells, Olympic lifting, Rowing, Strength Endurance