Workout of the Day – August 27 2016 – CrossFit Opus

Workout of the Day – August 27 2016

SKILL:

Agility drills

WOD:

8 KB Swings @ 32/24 kg

40 sit ups

80 Double under’s

8 Rope climbs

80 Double under’s

40 sit ups

8 KB Swings

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Rope climbs