25
Aug
Workout of the Day – August 25 2017
LIFT:
10 min EMOM @ 75% 1RM: 1 snatch pull + 1 squat snatch
WOD:
Coed Partner’s – Complete 5 rounds
A) 100m Farmer Carry @ 2x24kg / 2×16 kg
B) AMRAP KB Swings @ 24/16 kg
-score time and reps-
LIFT:
10 min EMOM @ 75% 1RM: 1 snatch pull + 1 squat snatch
WOD:
Coed Partner’s – Complete 5 rounds
A) 100m Farmer Carry @ 2x24kg / 2×16 kg
B) AMRAP KB Swings @ 24/16 kg
-score time and reps-