27 Aug /0 Comments/WOD Workout of the Day – August 24 2018 WOD: “DT” 5 Rounds 12 Deadlift @ 155/105 9 Hang Power Clean 6 Push Jerk Agility, Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Olympic lifting, Strength Endurance
