Workout of the Day – August 24 2015 – CrossFit Opus

Workout of the Day – August 24 2015

LIFT:

Press – 5 x 3

WOD:

“Annie”

50-40-30-20-10

Double under’s

sit ups

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Press