23 Aug /0 Comments/WOD Workout of the Day – August 23 2016 LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 10 3 wall walks 10 Box Jump @ 24/20 Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting
