24
Aug
Workout of the Day – August 22 2018
LIFT:
OH Squat – 5 x 3
WOD:
AMRAP in 15
20 Calorie Row
15 Shoulder to OH @ 115/75
10 Burpees
LIFT:
OH Squat – 5 x 3
WOD:
AMRAP in 15
20 Calorie Row
15 Shoulder to OH @ 115/75
10 Burpees