Workout of the Day – August 22 2014 – CrossFit Opus

Workout of the Day – August 22 2014

SKILL: Cone drills – zig zag sprint

WOD:

4x

5 pullups

10 DB cleans @ 40/25

20 Double unders

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Pull ups, Squat