Workout of the Day – August 19 2015 – CrossFit Opus

Workout of the Day – August 19 2015

SKILL:

Turkish Get up 1-1-1-1-1

WOD:

600m Run

40 Wall Ball @ 20/14

200m Run

40 Lunge steps

600m Run

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Running