Workout of the Day – August 20 2015 – CrossFit Opus

Workout of the Day – August 20 2015

LIFT:

Snatch – 1 RM

WOD:

EMOM to failure

1 snatch @ 95/65

2 OH Squat (add 1 rep every minute)

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Squat, Strength Endurance