18
Aug
Workout of the Day – August 18 2014
LIFT: Front Squat – 3 RM
WOD:
Partner – AMRAP in 15
10 MedBall sit ups-over-box (each)
20 Alternating box jumps
10 MedBall over rig (each)
LIFT: Front Squat – 3 RM
WOD:
Partner – AMRAP in 15
10 MedBall sit ups-over-box (each)
20 Alternating box jumps
10 MedBall over rig (each)