Workout of the Day – August 16 2019

STRENGTH: 10 min EMOM Power Clean + Hang Squat Clean + Jerk @ 80%

WOD:

Partners complete

50 1-arm KB Thrusters

100 DB Snatch

150 KB Swings

200 Sledge Hammer Swings

P1 Works through the reps while P2 rows 200m. Switch