16
Aug
Workout of the Day – August 16 2019
![](https://crossfitopus.com/wp-content/uploads/2019/08/030.jpg)
STRENGTH: 10 min EMOM Power Clean + Hang Squat Clean + Jerk @ 80%
WOD:
Partners complete
50 1-arm KB Thrusters
100 DB Snatch
150 KB Swings
200 Sledge Hammer Swings
P1 Works through the reps while P2 rows 200m. Switch
![](https://crossfitopus.com/wp-content/uploads/2019/08/005-2.jpg)