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Workout of the Day – April 16 2019

OH Squat – 5 x 1

WOD:

20 min EMOM

3 Squat Cleans

2 Beggars

1 Push Press

*Dual DB’s at a challenging weight

Workout of the Day – April 15 2019

10 min EMOM: Power Clean + Jerk + Hang Squat Clean @ 85%

WOD:

4 Rounds

30 sec AMRAP H2H Swings @ 16/12 kg

30 sec AMRAP Squat thrusts

30 sec AMRAP Around the Body Pass

30 sec AMRAP 1-arm KB Thrusters

30 sec Rest