Posts

Workout of the Day – July 14 2019

STRENGTH: Deadlift 2 @ 95% then 3×3 @ 70%

WOD:

EMOM x 9

A) 15/10 Calorie Row

B) 8 Ring Rows

C) 6 Pistols

Workout of the Day – July 6 2019

STRENGTH: Bench Press 5 x 5

WOD:

EMOM x 8

20 Double under’s

max reps D-Ball clean @ 100/70

Workout of the Day – June 21 2019

STRENGTH: Press 5×3

WOD:

EMOM x 8

100m sprint

max wall balls @ 20/14

Workout of the Day – June 3 2019

STRENGTH: 10 min EMOM Sq. Clean + Hang P. Clean + Jerk @ 75%

WOD:

5 Rounds

12 Deadlift @ 155/105

9 K2E

6 Ring dips

Workout of the Day – April 16 2019

OH Squat – 5 x 1

WOD:

20 min EMOM

3 Squat Cleans

2 Beggars

1 Push Press

*Dual DB’s at a challenging weight

Workout of the Day – April 15 2019

10 min EMOM: Power Clean + Jerk + Hang Squat Clean @ 85%

WOD:

4 Rounds

30 sec AMRAP H2H Swings @ 16/12 kg

30 sec AMRAP Squat thrusts

30 sec AMRAP Around the Body Pass

30 sec AMRAP 1-arm KB Thrusters

30 sec Rest