Workout of the Day – August 16 2018 – CrossFit Opus

Workout of the Day – August 16 2018

LIFT:

Deadlift – 5 x 5

WOD:

3 Rounds

400m Run

30 KB Swings @ 32/24 kg

20 Pull ups

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Kettle bells, Powerlifting, Pull ups, Running, Strength Endurance