15 Aug /0 Comments/WOD Workout of the Day – August 15 2018 SKILL: Tire Flips WOD: 15-12-9 Double under’s T2B OH Lunge @ 45/25 Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Tire Flips
