7
Apr
Workout of the Day – April 7 2015
LIFT:
2 Snatch EMOM for 10 min. (50% 1RM)
WOD:
AMRAP in 8
10 push ups
20 KB Highpull @ 24/16 kg
10 body rows
LIFT:
2 Snatch EMOM for 10 min. (50% 1RM)
WOD:
AMRAP in 8
10 push ups
20 KB Highpull @ 24/16 kg
10 body rows