Workout of the Day – April 29 2014 – CrossFit Opus

Workout of the Day – April 29 2014

LIFT: Push press 3 RM

WOD:

AMRAP in 8

2 HSPU

4 Pull ups

6 OH Lunge @ 45/25

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Press