Workout of the Day – April 28 2015 – CrossFit Opus

Workout of the Day – April 28 2015

SKILL:

400m Run

WOD:

“Cindy”

5 pull ups

10 push ups

15 squats

AMRAP in 20

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Pull ups, Running, Squat, Strength Endurance