Workout of the Day – April 27 2018 – CrossFit Opus

Workout of the Day – April 27 2018

LIFT:

Front Squat – 5 x 2

WOD:

5 Rounds

50 Double under’s

15 Push press @ 95/65

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Press, Squat