Workout of the Day – April 26 2018 – CrossFit Opus

Workout of the Day – April 26 2018

SKILL:

Running Drills

WOD:

AMRAP in 12

200m Run

10 Deadlift @ 225/155

1 Rope Climb

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Rope climbs, Running, Strength Endurance