Workout of the Day – April 23 2019 – CrossFit Opus

Workout of the Day – April 23 2019

STRENGTH: Back Squat 5 RM

WOD:

3 Rounds – 45 sec work / 15 sec Rest

SLDL @ 75/55

Double under’s

KB Swings @ 24/16

Renegade Row

Deadlift, Double unders, Kettle bells, Metabolic Conditioning, Powerlifting, Squat