Workout of the Day – April 22 2016 – CrossFit Opus

Workout of the Day – April 22 2016

LIFT:

Bench Press – 3 x 5

WOD:

AMRAP in 12

25 ft OH Barbell lunge

8 burpees over bar

25 ft OH barbell lunge

8 C2B pull ups

Ab workout, Agility, AMRAP, Bench press, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Pull ups