Workout of the Day – April 22 2015 – CrossFit Opus

Workout of the Day – April 22 2015

SKILL:

Running drills

WOD:

15-12-9

Deadlift @ 225/155

Strict pull ups

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Pull ups, Running, Strength Endurance