Workout of the Day – April 20 2019

STRENGTH: Deadlift – 5@ 50% – 4@ 60% – 3 @ 70% – 2 @ 75% – 8×3 @ 60%

WOD:

3 Rounds

25 Double under’s

25 MB Cleans @ 20/14

25 Tuck Jump

25 Push Press @ 95/65

25 double under’s

25 Burpees