20
Apr
Workout of the Day – April 20 2017
LIFT:
Back Squat – 3 x 5
WOD:
5 Rounds
10 KB Snatch – R
10 OH Lunges
10 KB Snatch – L
10 OH Lunges
20 sit ups
LIFT:
Back Squat – 3 x 5
WOD:
5 Rounds
10 KB Snatch – R
10 OH Lunges
10 KB Snatch – L
10 OH Lunges
20 sit ups