Workout of the Day – April 19 2017 – CrossFit Opus

Workout of the Day – April 19 2017

LIFT:

Snatch – 7 x 1

WOD:

5 Rounds

5 Push jerk @ 135/95

10 Burpees

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting