Workout of the Day – April 18 2017 – CrossFit Opus

Workout of the Day – April 18 2017

SKILL:

Running Drills + Agility

WOD:

AMRAP in 20

400m Run

15 Thrusters @ 95/65

15 pull ups

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Pull ups, Running, Strength Endurance