Workout of the Day – April 18 2015 – CrossFit Opus

Workout of the Day – April 18 2015

SKILL:

150 KB Swings for time

WOD:

AMRAP in 10

5 Burpees

10 Press @ 50% 5RM

15 Body Rows

AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Press, Strength Endurance