Workout of the Day – April 18 2014 – CrossFit Opus

Workout of the Day – April 18 2014

SKILL: Quadripedal Tag

WOD:

Partner’s

100 jump squats

50 T2B

100 1-arm KB Thrusters @ 24/16 kg

50 Supermans

100 Burpees

Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Partner workout, Squat, Team workout