Workout of the Day – April 17 2018 – CrossFit Opus

Workout of the Day – April 17 2018

WOD:

“TARNAC”

4 Rounds

40 push ups

40 sit ups

40 box jumps @ 24/20

40 pull ups

Ab workout, Benchmark, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Hero WOD, Pull ups