13
Apr
Workout of the Day – April 13 2017
LIFT:
Press 5 x 3
WOD:
Partners Complete – 20 min CAP
100 Wall Ball @ 20/14
100 DB Snatch @ 50/35
50 Wall Ball
50 DB Snatch
-EMOM complete 8/5 push ups each-
LIFT:
Press 5 x 3
WOD:
Partners Complete – 20 min CAP
100 Wall Ball @ 20/14
100 DB Snatch @ 50/35
50 Wall Ball
50 DB Snatch
-EMOM complete 8/5 push ups each-