Workout of the Day – April 12 2014

SKILL: Single leg Agility Drills

WOD:

Deck of Cards – AMRAP in 12

Hearts = Pull ups

Spades = SLDL @ 75/55

Diamonds = Push Press @ 75/55

Clubs = Box Jumps

3 thru 10 = reps

J, Q, K = 15 reps

Ace = 20 reps

2 = WILD card = 10 Burpees