Workout of the Day – April 11 2014 – CrossFit Opus

Workout of the Day – April 11 2014

LIFT: Bench Press – 3 x 5

WOD:

10-9-8-7-6-5-4-3-2-1

Hollow Rock

KB Swings @ 32/24 kg

Ball slams @ 20/15

Ab workout, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Strength Endurance