Workout of the Day – April 10 2015 – CrossFit Opus

Workout of the Day – April 10 2015

SKILL:

5 x 5 Ring dips

5 x 30 sec. L sit

WOD:

AMRAP in 12

3 Power Cleans @ 95/65

6 Lunges w/BB

9 Pull ups

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Pull ups, Ring Dips, Strength Endurance