STRENGTH: OH Squat 5 x 2 WOD: 5 Rounds 50 Double under’s 25 ft HS walk / 60 sec HS Hold
WOD
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STRENGTH: 10 min EMOM Clean Pull + Hang Power Clean @ 75% WOD: Tabata This… Lunges Air Squats Mountain climbers
WOD: “Tommy Mac” 2 Rounds 12 Burpees 12 Thrusters @ 115/75 12 Burpees 12 Power Snatch @ 115/75 12 Burpees 12 Push Jerk @ 115/75... Read More
STRENGTH: Front Squat 5 x 5 WOD: 2 Rounds 25 Pull ups 25 Burpees
Family Day WOD: Teams of 4 – Complete 2 Rounds AMRAP in 3 Calorie Row AMRAP in 3 Ring Rows AMRAP in 3 Resisted Sprints... Read More
STRENGTH: Bench Press 5 x 3 WOD: 3 Rounds 1 min plank hold 25 Hollow Rocks 1 min HS hold 25 supermans
STRENGTH: Back Squat 6 x 3 WOD: Partner 21-15-9 Assault Bike Partner A does 21 Calories Partner B does 21 Cal. A 15 Cal, B... Read More
STRENGTH: Push Press 1RM WOD: 3 Rounds 14 Pull ups 14 Hang Power Snatch @ 75/55